plant-based lifestyle experience several benefits; including weight loss and weight control, lower cholesterol, lower blood pressure, prevention and management of diabetes, improved skin health, and a healthier gut. Speaking of gut health, a plant-based lifestyle supports digestion due to its high fiber content.
Kitchen Essentials And Appliances
Starting out, you don’t need much to transition into the plant-based lifestyle. As you evolve you will continue to add to your pantry as well as your cooking appliances. Don’t feel pressured to purchase the fancy equipment you see on social media.
A NutriBullet is a great starter blender. It’s quick and easy to use. It’s great for smoothies and smoothie bowls, which are easy breakfast options. You’ll also want a non-stick skillet to saute vegetables, and a small pot to cook grains and beans. A vegetable steamer is also a great appliance to have.
Food Essentials
Your food essentials should include, quinoa, fresh produce, onions, beans, chia seeds, oatmeal, nut milk, granola, coconut sugar, cinnamon, and olive oil.
Starting out, you will find that quinoa bowls are convenient, quick, and easy to