momentum going throughout the year. If you are able to complete this challenge, you’ll likely have the energy to do even more.
So you can do the moves on their own, or add them to your regularly-scheduled workouts. This way, you can get out of that holiday slump, easily shred those holiday calories and reach your fitness goals in the new year. When you miss your workouts for weeks on end, starting over can be so much harder. Really, what do you have to lose?
RELATED: Great Tips to Burn Off Your Holiday Meals
How to Get Started
So to sum it up, here’s what you need to do to join the #GetFitLikeThat 21 Day Comeback Challenge:
1. Go to the Get Fit Like That website to learn more and watch the daily moves.
2. Download your own challenge calendar to track your progress. You can post it to Instagram and check off the days as you go.
3. Tell 5 friends about the challenge so you can hold each other accountable (and help each other stay sane through the new year).
Feel amazing in the new year!
Sharita Jennings is a fitness and travel enthusiast and creator of Get Fit Like That, LLC. She is a health policy attorney and ACE certified group fitness instructor and fitness nutrition specialist. She provides online fitness plans and leads group fitness classes in Washington DC. Check out her fitness tips and workouts at GetFitLikeThat.com.