any juice or can be eaten directly.
Add one teaspoon of ginger juice and honey, mix it in one cup of warm water.
This mixture can be consumed twice a day. You can also make a smoothie using:
– 1 tablespoon of ginger (peeled)
– 1 apple (sliced)
– A cup of spinach
– 1 carrot (sliced)
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Blend all these ingredients with 1 cup of water and your smoothie is ready. Drink it once a day to ensure the proper functioning of the intestinal tract.
Juices made by using apple and lemon
Apples and lemons are both rich in nutrients that improve digestive action such as vitamins C & A, antioxidants, and fiber.
You can make delicious juices from these fruits:
Take ½ cup apple juice, add 2 tablespoons lemon juice and a teaspoon of ginger juice.
Mix it in ½ cup of warm water.
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You can drink this mixture once a day to help detoxify the colon and encourage proper digestion.
Apple Cider Vinegar
Unfiltered apple cider vinegar helps flush out waste from our body while retaining the useful bacteria.
It can be taken along with honey to cleanse the colon and restore the digestive system.
Mix raw apple cider vinegar and honey in equal quantities (2 tablespoons). Mix it in one cup of water and drink it once daily. It will not only remove the toxins but has tons of other benefits such as preventing diabetes and lowering bad cholesterol.
Green Vegetables
Leafy greens are nutrient powerhouses; spinach, kale, brussels sprouts, asparagus, collard greens, leeks, peas are all rich in chlorophyll which helps cleanse the intestinal tract and as a result soothes the colon.
They also help detoxify the liver and protect the body from the toxins in the environment.
You can boil or steam the veggies, add them in soups or slightly sauté with a little butter or olive oil.
