II. Swap butter for a vegan spread or virgin olive oil when cooking, and ice cream for nondairy alternatives.
III. After a couple of weeks with no dairy, incorporate it back into your lifestyle with once or twice a week at most.
You’ll begin to notice a change in not only your bowels, but your mood as well.
For more, check out this video:
Dr. Phoenyx is a Sports Medicine Specialist, Bestselling author, Communications Consultant, and founder of the “FitBeauty” movement for women who love natural beauty, fitness, and healthy living. Find Dr. Phoenyx on her website, YouTube , and Instagram.