people usually post highlights and rarely share the journey.
Be Mindful of Who You’re Following
If you’re following people who may contribute to your feelings of anxiety, it may be time to clean up your account. Go through your list of who you’re following and unfollow people whose content isn’t adding any value to your life or who may make you feel like you’re not good enough, friends included. At the same time, try not to take it personally if you realize you’ve been unfollowed by a friend, as they may be experiencing similar feelings.
READ: Health or Self: Are Instagram Fitness Stars Misleading You?
Scroll Less or Disconnect
Social media has its benefits, but no social media app is worth the sacrifice of your mental health. Delete the app if you develop strong feelings of anxiety. If it’s not beneficial for you to get rid of the app depending on how you use your Instagram account, scrolling less and taking an Instagram detox for maybe at least a week or so can help with healing yourself.
During your break, take time out to make real connections, in real life with real people. Spend time reading books and getting to know yourself more.
No matter how you use Instagram or other forms of social media, remember that it’s not your job to make everyone like you, however, it’s your job to make sure you’re being true to yourself and stepping away from your phone when you need to.
Shawna Davis is a wellness journalist and the founder and creator of the wellness lifestyle blog, Froing and Flowing. Beyond the blog, she is a certified yoga instructor, wife, dog mama and is a natural hair enthusiast that’s passionate about health, wellness, and natural beauty. You can follow her on Instagram @itsshawnadavis.