Sweet Potatoes Support Digestive Health and Weight Loss
Sweet potatoes are a great source of fiber. Fiber is important for digestive health because it helps keep the body regular and maintain a healthy bowel movement. A diet low in fiber can be linked to constipation and serious disease like colon cancer. While fiber moves through the digestive tract slowly, it promotes fullness in the body, helping to cut cravings and eventually helping to aid in weight loss.
Sweet Potatoes Promote a Healthy Immune System
Sweet potatoes are high in vitamins A and C and are rich in antioxidants which helps to maintain a healthy