gestational diabetes, a condition in which a mom’s blood sugar levels become too high during pregnancy. Although gestational diabetes typically goes away on its own, it boosts the risk of developing type 2 diabetes later in life.
Mowry shared a video of her working out postpartum following her diagnosis. “I was lost for words. Never ever did I think, THIS could happen to me,” she wrote. “Time to get back on track. Making healthy choices and moving.”
“I intentionally documented my journey and became vulnerable to show women that it’s okay to go at your own pace, it is okay to love yourself no matter where you are in your journey,” she continued. “After hard work with just diet and exercise, today I’m closer to my goal. Do I have loose skin and stretch marks? YES. Guess what?? I LOVE all me and I want you to love all of you too.”
5 Tips for Women with Gestational Diabetes
Eat Healthy Foods
Eat healthy foods from a meal plan made for a person with diabetes. A dietitian can help you create a healthy meal plan. Learn more about diabetes meal planning.
A dietitian can also help you learn how to control your blood sugar while you are pregnant. To find a registered dietician near you, please visit The Academy of Nutrition and Dietetics.
Exercise Regularly
Exercise is another way to keep blood sugar under control. It helps to balance food intake. After checking with your doctor, you can exercise regularly during and after pregnancy. Get at least 30 minutes of moderate-intensity physical activity at least five days a week. This could be brisk walking, swimming, or actively playing with children.
Monitor Blood Sugar Often
Because pregnancy causes the body’s need for energy to change, blood sugar levels can change very quickly. Check your blood sugar often, as directed by your doctor.
Take Insulin, If Needed
Sometimes a woman with gestational diabetes must take insulin. If insulin is ordered by your doctor, take it as directed in order to help keep blood sugar under control.
Get Tested for Diabetes after Pregnancy
Get tested for diabetes 6 to 12 weeks after your baby is born, and then every 1 to 3 years. For most women with gestational diabetes, the diabetes