quality of life, Messonnier says in a news release from the American Society of Hematology.
Which exercises are safe?
You should first discuss your exercise plan with your doctor to make sure exercise is safe for your condition. If your doctor deems it appropriate, you can try the following low-impact workouts:
- Walking/Hiking: Walking for 30 minutes to an hour a day can help tone your legs and glutes and even help you drop a few inches in your waistline.
- Spin Class: A spin class is great because you can get in a cardio workout and manage the level of intensity that suits you by setting your desired bike resistance. It is also great because you can do this in any weather and it doesn’t require you to splurge on a bike. It is recommended to get a heart monitor to keep track of your heart rate.
- Dance: Try a dance fitness class such as Zumba. These dance classes are a fun way to get a workout in and much like with spin class you can go at your own pace and take breaks as needed.
- Rowing: If you have access to a boat, we suggest rowing. This is a great workout for your upper body, legs and back muscles. If don’t have access to a boat, you can invest in an indoor rowing machine, which offers the same benefits or go to a local gym that has one.