7 Booty Building Basics From Fab Fitness Founder Rochelle Boykin (VIDEO)

With celebs like Beyoncé, Jennifer Lopez and Kim Kardashian rocking it on Instagram and strutting their stuff at the Met Gala, it seems like everyone wants a big butt these days. While a big derriere may not be suited for everyone’s body type, there’s no denying that most of us could benefit from a slight butt lift.

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“The glutes are made up of three muscles: the gluteus maximus, the gluteus medius and the gluteus minimus,” explains Rochelle Boykin, a certified fitness fanatic and founder of fabfitparty.com. “The gluteus maximus is the largest muscle in your body, and it creates the overall shape of your butt. Not only does the butt help you raise and lower your body, but it also helps support your body when standing and it helps you balance when standing so don’t neglect the gluteus!”