a side dish to go along with your main course.
Egg yolks
Eggs contain omega-3 fatty acids, which can help enhance your reproductive health. Aside from eggs, you can get omega-3 fatty acids from seafood (salmon, mackerel, tuna, etc.), nuts and seeds (flaxseed, chia and walnuts) and plant oils (flaxseed oil, soybean oil and canola oil). Eggs also contain calcium, vitamins, folate, and more, which as we mentioned before, are important if you are planning to conceive. Lastly, eggs contain choline, which has the ability to reduce birth complications.
How to add egg yolks to your diet: You can eat your eggs however you like them (boiled, scrambled, poached or fried) as long as they contain the yolks.
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Cinnamon
Cinnamon is great for women dealing with polycystic ovarian syndrome (PCOS). According to a study published in the American Journal of Obstetrics and Gynecology, cinnamon can help regularize the menstrual cycle in women suffering from PCOS, which is a common female infertility issue. Additionally, cinnamon can boost your fertility chances and help your hormonal balance.
How to add cinnamon to your diet: There is no shortage of ways to add cinnamon to your diet. You can add it to your oatmeal or use it in recipes. You can even add it to your tea or coffee.
Sunflower seeds
Roasted and unsalted sunflower seeds are great at increasing semen quality in men. Sunflower seeds are also packed with folate and selenium, which helps female and male fertility. These seeds also contain omega-6 fatty acids and omega-3 fatty acids.
How to add sunflower seeds to your diet: You can add sunflower seeds to your diet through salad dressing or add them to a smoothie or yogurt.
Walnuts
Like sunflower seeds, walnuts are packed with omega-3 and omega-6 fatty acids, which enhances fertility. They also increase semen quality in terms of movement and quantity and decrease sperm abnormalities.
How to add walnuts to your diet: Walnuts are are a great snack that can be enjoyed raw. However, if you prefer them cooked, there are options like walnut oatmeals, walnut cakes, etc.
With the help of the fertility-boosting foods on this list, we hope you will be well on your way to conceiving a healthy child. Just remember to keep up the great work of your healthy diet throughout your pregnancy.