• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Mental Health / Tips for Celebrating the Small Victories Along the Way

Tips for Celebrating the Small Victories Along the Way

Are you a person who consciously sets goals for yourself? Like – I want to get to my favorite exercise class Saturdays and Wednesdays. Or, I want to make an effort to speak with my parents every week. Or, I want to stop multitasking when I’m playing with my children.

If you are someone who works hard to set goals and then follow through on them, then you have probably thought a lot about how to break down and execute those goals.

For example, maybe you work on coordinating your schedule and signing up for those exercise classes in advance before they book up; maybe you make a standing date with your parents that they’ll phone you Sunday mornings; maybe you start the habit of turning your phone on silent in the hour before your children’s bedtime.

An often-overlooked piece in the goal-setting puzzle is what you do after you take a step consistent with your goal. The first time you show up to your exercise class that week, what then?

You May Also Like
View Our Resources To Better Understand How Clinical Trials May Help Advance Research

If you are in the habit of celebrating those victorious moments with

Continue Reading

The Latest In Mental Health

Eliminate Stress & Pain With Float Therapy!

Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy is nothing like what they were thinking about when they wrote the song, but it’s EVERYTHING read more about Eliminate Stress & Pain With Float Therapy!
mental health crisis

7 Ways to Help Someone Through a Mental Health Crisis

According to the annual poll run by the American Psychology Association (APA), Americans are more and more concerned about their safety and the safety of their loved ones. It’s hard to ignore the ever-present news headlines that can add external read more about 7 Ways to Help Someone Through a Mental Health Crisis
stress

5 Ways to Change the Way You Think About Stress

Do you ever have trouble sleeping because you're worried about how all your daily worries affect your body and mind? We assure you that you are not alone. According to the CDC, more than half of Americans have difficulties sleeping read more about 5 Ways to Change the Way You Think About Stress
coping with loss

Coping With Loss On Mother’s Day

If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you lost your mother years ago, you may still struggle with depression, sadness, grief or despair. read more about Coping With Loss On Mother’s Day
finals week

5 Tips For Surviving Finals Week

College can create strenuous amounts of stress on students. This is due to busy schedules, heavy course loads and balancing their social life. However, one of the most stress-bearing times for students is finals week. As the fall semester comes read more about 5 Tips For Surviving Finals Week
stress diet

Is Stress Sabotaging Your Diet?

If you're having problems managing your diet, stress could be the culprit. Think about it. Your alarm is buzzing, breakfast is sizzling, and you’re trying to get the kids off to school — all while getting ready to go to read more about Is Stress Sabotaging Your Diet?

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • 7 Foods That Replenish Your Liver7 Foods That Replenish Your Liver
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • Angela Bassett 7-Year Journey to Parenthood: Enjoy the JourneyAngela Bassett 7-Year Journey to Parenthood: Enjoy the Journey
  • Relationship Goals: Couple Loses Nearly 200 Pounds Together!Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.