5 Ways To Appreciate Your Body Now

woman putting on heelsIn a culture obsessed with image and improving self on a daily basis, it is quite common for people to lose an appreciation for their bodies. Hundreds of thousands of people hit the gym to have the perfect beach bodies, and many participate in special diets or gimmicky weight-loss programs in order to have the bodies that they desire.

Even though fitness and being health conscious encourages people to be the best they can be, they also have a downside of putting the spotlight on imperfections that may cause insecurity. Working out to shape the body takes time and that process can be very frustrating for those going through it, especially when one doesn’t have such a positive outlook about his/her body to begin with. However, there are things that can be done to bring love and appreciation to the body you are working with today. Here are five things that can be done now to appreciate the skin you are in.

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1. Recite positive affirmations using a mirror.