changing your diet.
As a follow-up, the anemia could be caused by yet another condition that will need to be treated. The point is to get to the core issues and address them effectively.
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As you’re following your doctor’s regimen, there are still a few things you can do to help.
Eating well and getting a good night’s sleep will be a good start.
If you work or live under stressful conditions, you’ll need to find ways to manage that stress. It’s also helpful to exercise regularly as this has been shown to maintain a healthy brain.
Even in the best circumstances, brain fog is more than an inconvenience. It’s a sure sign that your lifestyle, your environment, or a chronic condition is affecting your health. While you’re taking measures to get rid of the problem on your own, never shy away from contacting your doctor. Regular visits to discuss what’s bothering you will be integral to keeping your brain in tip-top shape.