[youtube=http://www.youtube.com/watch?v=frLNFTghddA&w=560&h=315]The holiday can be a stressful and dreaded time for many. Finding ways to cope and adjust can sometimes be an overwhelming thought. How do you manage the stress? Well tune in to our live broadcast as we show you how to have a Happy & Healthy Stress Free Holiday.
The Latest In Mental Health
Family, friends, and classmates of Southern University are in shock and mourning the loss of beautiful 19-year-old cheerleader Arlana Miller. She died by suicide after leaving a telling social media post. In what was to become her final Instagram post, read more about Cheerleader Dies by Suicide after Instagram Post: “I’ve Been Dead Inside for So Long”
When most people hear about post-traumatic stress syndrome (PTSD), the last thing they consider is the workplace. However, mental health professionals are sounding a very different alarm - your job might be more harmful to your health than you think. read more about Is Your Job Giving You PTSD?
When you've lost your mother, whether by death, abandonment or other painful circumstances, birthdays and holidays (especially Mother's Day) can be the hardest days to get through. This time of year is one of solace, reflection and grief, making the read more about She Lives Through You: 8 Ways To Honor Your Mom’s Memory On Mother’s Day
Spring is usually the time of the year in which you look to get a fresh start. There is something about the blossoming trees and flowers, which brings a sense of renewal. Spring cleaning is a popular term because this read more about 5 Ways To Spring Clean Your Life
Fans, friends, and everybody have been talking about the altercation between Chris Rock and Will Smith. While it was visible that Rock didn't budge when Will came up and slapped him, many people didn't understand why he didn't come back read more about Chris Rock’s Battle with Non-Verbal Learning Disorder: “It Was Always Something Off”
After conducting a study at my local college campus, studies showed that only 56% of participants have a morning routine. Following the questionnaire, many expressed interest in creating one and even confessed to not knowing what a morning routine is. read more about 5 Things to Include in Your Morning Routine