put your feet on the floor.
Hold the fruit or ball slightly above your chest with both hands. Toss the object in the air as you straighten your arms.
Catch the object and repeat.
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3. Bicep Curls
Toning Benefits: Biceps
Bicep curls can be performed in either a standing or sitting position. Keep elbows close to the body and move the forearms until your hands come up to your chest.
This exercise can be performed by just clenching your fists. You can also hold a soup can in each hand for added weight.
Move both of your arms at the same time.
4. Military-Style Push-Ups For Great Arms Without Weights
Toning Benefits: Triceps, deltoids, pecs
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The military-style push-up is a killer workout.
If your reason not to do push-ups is that your carpet needs to be vacuumed, you’ll need another excuse, because, you won’t be spending much time on the floor.
In fact, only the palms of your hands and the tips of your toes should be on the floor at all times.
Start with your elbows bent and shoulder blades pushed slightly together, straighten your legs and flex your feet.
Raise your body up, paying attention to keeping your abdomen muscles locked in tight. Focus your efforts on using your chest muscles and arms when doing push-ups.
Lower down about two inches to the floor without touching it. Do a set of 10 military-style push-ups.
5. Tricep Dip
Toning Benefits: Triceps
Sit on the edge of a stable chair or bench. Stretch both legs out in front of you.
Move your body until you are no longer on the chair. Raise and lower your body, using your triceps muscles.
You will definitely feel this.
