Begin by making small circles in a clockwise motion. Keep arms strong and firm. Do as many as you can in one direction, then reverse and go counterclockwise.
You should feel these right away, and your arms will tire without any weights. Do between one and three sets a day.
READ THIS: Best Exercises To Tone Your Arms
2. Ball Toss For Strong Arms Without Weights
Toning Benefits: Triceps
This exercise can be done with a small cantaloupe (or a sports or medicine ball).
Lie on a bench, or on a towel or mat on the floor. Bend knees and put your feet on the floor.
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Hold the fruit or ball slightly above your chest with both hands. Toss the object in the air as you straighten your arms.
Catch the object and repeat.
3. Bicep Curls
Toning Benefits: Biceps
Bicep curls can be performed in either a standing or sitting position. Keep elbows close to the body and move the forearms until your hands come up to your chest.
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This exercise can be performed by just clenching your fists. Or, hold a soup can in each hand for added weight.
