13:00 Shuffle, facing left side.
15:00 Walk briskly.
17:00 Shuffle, facing right side.
19:00 Walk briskly.
21:00 Walk backward (reduce speed as much as necessary and slowly increase it as you acclimate).
RELATED: 15-Minute Total Body Toning Yoga Sequence
23:00 Walk briskly.
25:00 Cool-down: Walk at a moderate pace (about 3.0-3.5 mph).
30:00 You’re finished! Great job!
Now, try this at least 3 times a week and see how not only your thighs begin to tone up, but also your overall weight will go down too.