• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Wellness / Food / Too Much Sauce: 12 Healthiest Condiments

Too Much Sauce: 12 Healthiest Condiments

Have you heard that the “secret is in the sauce?” It was a common term used by chefs and home cooks alike to share why the food tastes so good. But the sauce is also the one thing that can ruin your waistline or your health. But have no fear, here are some of the best sauces you can add on to every meal.

HOT SAUCE

Sriracha Hot Chili Sauce
1 tsp.: 5 calories, 0g fat, 150mg sodium, 1g carbs, 0g fiber, 0.5g sugars, 0g protein

This spicy sauce is like the sauce of the moment: every restaurant seems to have sriracha on the menu. But be sure to be on the lookout for sauces that have sirachi in them instead of just plain old sriracha. The sriracha “sauces” have a ton more ingredients and aren’t as healthy

You May Also Like
9 Foods You Should NEVER Eat after Age 30

Stubb’s Green Chile Anytime Sauce
1 tbsp.: 5 calories, 0g fat, 240mg sodium, 1g carbs, 0g fiber, 1g sugars, 0g protein

I wasn’t a fan of most Stubb’s BBQ sauces, but his marinades are on point. You can use this hot sauce to baste raw poultry or fish, or add it to your food after it’s been cooked. They call it Anytime Sauce for a reason…

Tabasco Chipotle Pepper Sauce
1 tsp.: 0 calories, 0g fat, 120mg sodium, <1g carbs, 0g fiber, 0g sugars, 0g protein

This hot sauce does more for meats and roasted potatoes than anything i’ve ever tasted. Plus, it’s the perfect ingredient for making low-cal chipotle mayo that is a perfect pairing for your tacos or spicy burgers.

You May Also Like
Learn About Merck's Research Studies For Patients With Kidney Cancer

Frank’s RedHot Original Cayenne Pepper Sauce
1 tsp.: 0 calories, 0g fat, 190mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein

The “I’ll-put-that-sh*t-on-everything” sauce is a good one, but lookout, it has one of the highest sodium values, so one teaspoon will do you just fine.

KETCHUP
Nature’s Hollow Sugar-Free Ketchup
The name says it all. This condiment made with Xylitol (an artificial sweetener) instead of sugar has only 11 calories per tablespoon.

Annie’s Naturals
Made of organic tomatoes with only a dozen calories per serving.

MUSTARD

Beaver Hickory Bacon Mustard
1 tsp.: 10 calories, 0g fat, 70mg sodium, 1g carbs, 0g fiber, 0g sugars, 0g protein

Beaver makes some incredible flavored mustards; full of flavor, not overpowering and goes good with meat and fish.

Saucy Mama Smoky Garlic Mustard
1 tsp.: 0 calories, 0g fat, 55mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein — PointsPlus® value 0*

This mustard is mild and creamy, with a serious gourmet taste. If you have a taste for some Grey Poupon or are a fan of spicy mustard, this will be a pleasant surprise for you.

SALSA

Newman’s Own Medium Pineapple Salsa
2 tbsp.: 15 calories, 0g fat, 90mg sodium, 3g carbs, <1g fiber, 3g sugars, 0g protein — PointsPlus® value 0*

I fell in love with this salsa when I tasted it a sample in the store–I couldn’t get enough! This salsa has just enough “sweet” that mixes in with the “heat” that takes the flavor over the top. Put it on your salads, use it as a chip dip, spoon it over chicken. And as always, Newman’s salsa is…

Continue Reading

The Latest In Food

facelift

5 Facelifting Foods that Tighten Skin

Why opt for surgery, painful fillers or shell out for expensive face creams when you can achieve similar effects of an instant facelift from the comfort of your home? It’s no secret that you are what you eat. Just as read more about 5 Facelifting Foods that Tighten Skin

4 Vegetables You Should Never Buy From A Grocery Store Again

I know what you're thinking when you read the title, "I thought all vegetables were good for you?" Well, that used to be the case for just about everything grown out of the ground, but now with man's growing demand read more about 4 Vegetables You Should Never Buy From A Grocery Store Again
foods that help the body heal

10 Foods That Help The Body Heal Itself

As part of a healthy diet, whole foods play a significant role in helping our bodies function their very best. While there are countless extremely nutritious whole foods, some actually have the power to help you heal from various conditions read more about 10 Foods That Help The Body Heal Itself
how healthy is ginger

How Healthy Is Ginger?

According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds, beneficial for both your mind and body. Whether you are drinking it through tea, or adding this spice to read more about How Healthy Is Ginger?
Ways To Clean Your Colon

10 Ways To Clean Your Colon

How important is your colon? Well, not only is it responsible for breaking down your food and providing nutrition, but it also eliminates waste products from the body through feces. It is one of the main systems that keep your read more about 10 Ways To Clean Your Colon

15 Foods That Speed Up Your Metabolism

Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel it needs to burn, baby, burn! It will help you see results faster and even improve read more about 15 Foods That Speed Up Your Metabolism

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

The 14 Different Types Of Headaches: Which One You’re Experiencing?

The 14 Different Types Of Headaches: Which One You’re Experiencing?

6 Things In Your Home That Can Cause Cancer

things that cause cancer

5 Amazing Things Salt Water Can Cure

salt water benefits

5 Exercise Moves That Never Work

exercise moves

3 Supplements You Should Be Taking Daily

daily report
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.