constipation. Nevertheless, you may need more if you live in a warm climate or exercise strenuously.
In addition to water, you can also satisfy your fluid intake with herbal teas and other non-caffeinated beverages such as seltzer water.
Manage Your Stress
Stress can wreak havoc on your digestive system.
It has been associated with stomach ulcers, diarrhea, constipation, and IBS.
It’s easy to overeat when you are eating too fast and not paying attention. This can lead to bloating, gas and indigestion.
Mindful eating is the approach of paying attention to all parts of your food and the method of eating.
Studies have indicated that mindfulness may relieve digestive symptoms in individuals with ulcerative colitis and IBS.
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Chew Your Food
Digestion begins in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are better able to break it down.
Inadequate chewing has been connected to decreased nutrient absorption.
When you exhaustively chew your food, your stomach has to do less work to turn the solid food into