Top 7 Health Benefits of Horseback Riding

Horseback riding is a favorite pastime of many with so many physical and mental benefits. Whether you live in a rural location surrounded by ranches, or you’re in a major city, you can benefit from horseback riding. Despite their large and somewhat scary appearance, horses are gentle, sensitive animals who respond to their handlers’ emotions.

1. Physical Benefits of Horseback Riding

Horseback riding greatly improves your physical health. You will use muscles you have never used before– and ache like you’ve never used those muscles too! With time the aching will subside, and your strength within those muscles will increase.

2. Improves Your Flexibility

Right from the start, horseback riding tests your