success, go in with a fresh attitude.
2. Plan And Prepare
The second thing is to plan and prepare your meals, especially breakfast. Many of us have families and a great deal of our time goes toward getting them together. Mornings can get hectic and it becomes easy to skip breakfast.
It’s very important to start the day by nourishing our bodies. You don’t want to have that mid-morning crash. You don’t want to go hungry and cranky. So just prepare the evening before so you have something to grab and go.
3. Breathe
If your day starts to get hectic and stressful, just take the time, take 30 seconds, take one minute just to calm things down and just do some deep breathing. That will help activate your parasympathetic nervous system, which is your rest nervous system, and it can calm it down. I’m telling you, just breathing can help a lot.
4. Make Your Bed
Yes, make your bed. What do I mean by that? You want to start your day off with a great intention. You want to be able