More and more people have adopted a plant-based diet for several reasons. These reasons include weight loss, energy generation, a decreased risk for heart disease, and to cut down on the number of medications being taken.
Whatever the reason, there are tons of benefits that will make it worth it in the long run. I want to share with you five reasons you too should consider adopting a plant-based lifestyle.
Lowers Blood Cholesterol
High cholesterol is the number one risk factor in heart disease and strokes. Saturated fat—primarily found in