meat this continues to drive inflammation in the body. Plant-based diets are naturally anti-inflammatory because they are higher in fiber, antioxidants, and other phytonutrients.
Reduces Your Risk of Type 2 Diabetes
Animal protein, especially red and processed meat, has been shown in study after study to increase the risk of type 2 diabetes. You will decrease your chances of type 2 diabetes by removing meat from your diet altogether. This is especially true if you eat whole grains, which are highly protective against type 2 diabetes.
Weight Loss Without Trying
Eating whole foods and a plant-based diet will help you shed pounds without even thinking about it. This is because you are eating fewer