smoking and drinking too much alcohol. Smoking is linked to heart, lung, and gum disease. Drinking too much alcohol has also been linked to high blood pressure, heart disease, and digestive issues.
The best thing to do is to drop those unhealthy habits. If you’re having trouble with that, consult your doctor and reach out to all the resources that are available for persons who need to quit them.
- Keep in Touch With Others
Social interaction plays an important part in mental wellness and overall health. Studies show that persons who are lonely are more likely to experience depression and become stressed out more easily. On top of that, increased stress can impact inflammation in the body, which in turn is linked to illnesses like diabetes and heart disease.
To keep from feeling isolated, reach out to friends and loved ones often. It also helps to get involved in social activities where you’re helping others. Even if the interaction isn’t face-to-face, just talking with other people will be great for you.
- Schedule Those Doctor Visits
As you age, the body changes. Not all of these changes are obvious so it’s important to get the check-ups you need. As an African American, you’re prone to certain types of cancer, heart disease, and diabetes. Unfortunately, it’s not always possible to tell when these illnesses are progressing.
If you’re interested in healthy aging, you have to make regular doctor visits a priority. That doesn’t just mean going in when you feel ill. Health experts recommend checking your vision, hearing, skin, heart, and reproductive health every year.
- Take the Right Supplements
Not all supplements are created equal and not everyone needs them. According to medical professionals, however, they can help persons with certain medical conditions to bridge the gap in their nutrition. For example, not everyone will be able to consume all the calcium and Vitamin B6 that they need. Some older adults even have trouble absorbing Vitamin B12 from food.
If you’re not sure what supplements would work for you, talk with your doctor. Even though most supplements are safe, they might not work well with certain medications or medical conditions so your doctor would be the best person to guide you.
A Final Word on Healthy Aging
While many people feel that persons have no control over how well they age, there’s enough scientific evidence to show that’s not true. By keeping on top of your health assessments and making important changes to your lifestyle, you can age healthily and well.