starting line and repeat with the next move. Complete 4 rounds, and you would have run 1 mile by the end!
- Squats (30 seconds), 100-yard sprint
- Mountain Climbers, 100-yard sprint
- Sit Ups, 100-yard sprint
- Push Ups, 100-yard sprint
Try not to take any breaks until you’ve completed all four exercises. You can use your brisk walk or jog back to the starting line as your rest, but the longer you can keep your heart rate up, the more calories you can burn.
Speed Booster Workout
A secret to increasing your speed is to incorporate short bursts of high speed running into your regular runs. Whether you’re on a track or not, if you periodically go into an all-out sprint and then recover at your base pace, you will eventually train your legs to move faster and you’ll be able to maintain high speeds for longer periods of time. On the track, you can use the straights and the curves for this kind of workout.
First, warm up with 2 laps around the track building up to your base pace. That’s the pace that’s not too slow, but something you can maintain without tiring out in just a few minutes. You’ll be running at a