5 Ways To Treat Low-Back Pain Without Pills

athletic woman with defined backAccording to the National Institutes of Health, 8 out of 10 people will experience back pain at some point in their lives. After the common cold and the flu, back pain is the number two reason people visit a doctor’s office.

Taking over-the-counter medication may relieve the pain temporarily, but to keep your back healthy for the long haul, regularly incorporate these five natural remedies.