As if breast cancer isn’t formidable enough, sometimes the treatments can feel like their own unique battle! For Black women facing these challenges, the fight may be even tougher. Due to higher rates of severe symptoms, side effects, and advanced prognoses, Black breast cancer patients often have a difficult road.
In fact, Black women are more likely to get diagnosed when they’re younger and more likely to have bad reactions to treatment protocols.
Fortunately, it doesn’t have to be all gloom and doom. If you or someone you know is struggling with the treatments (i.e., chemo) of breast cancer, don’t despair! There are many things you can do to address these issues and reclaim that normal-life feeling again.
Here are six ways to beat the side effects of breast cancer.
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1. Wigs, Scarves, and Cold Caps
Hair loss is one of the most common side effects of chemotherapy. Unfortunately, it’s also one of the most devastating. After all, who wants to see their hair fall out? But here’s the good news. If hair loss is crushing your self-esteem and hurting your identity, you have options.
Consider getting a high-quality wig or even using a scarf or turban. Many charities and organizations can hook you up for free!
And then there’s cold caps. Used throughout chemotherapy, these caps reduce blood flow to your hair follicles. The result? Well, in many cases, hair loss is decreased. For a preventative measure, discuss cold caps with your oncologist.
2. Hypoallergenic Moisturizers
Often, cancer treatments can spell trouble for your skin. This can be especially problematic if you pride yourself on smooth, flawless skin. Whether it’s itching and dryness from chemo or unsightly burn marks from radiation, the effects can get pretty unsightly.
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Fortunately, with the right approach, you can handle this. Look for moisturizers marketed as “hypoallergenic.” The best have no unfriendly chemicals or fragrances. They’re ideal for making your skin feel soft and protecting it from extensive damage. Aloe vera and shea butter are definite winners!
And whatever you do, avoid overly hot showers or baths. Try to avoid rubbing your skin too hard, and instead pat. Moisturize right after bathing too!
3. Light Exercise
We all know how exhausting chemo can be, whether we’ve experienced it ourselves or seen it in loved ones. Unfortunately, this serious fatigue can make daily activities feel insurmountable. But it turns out, that constant resting may not be the answer.
Easy exercises help increase energy. Light activities like a nice walk or even some stretching can improve mood and boost vitality. Keep them short, do them often, and make sure to rest plenty between.
You can also consult a physical therapist to design tailored programs. If you want to get your strength back and ward off fatigue, therapy can help!
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4. Meds & Diet
Nausea and vomiting are some of the most unpleasant side effects of breast cancer treatment. Not only that, but they also cause problems with hydration, weight, and nutrition intake. If you’re constantly feeling queasy and struggle to keep food and liquid down, there’s hope.
Try to adjust your diet. Eat smaller meals more frequently. As boring as it sounds, go for foods that lack flavor, and foods that are easily digested. Things like crackers, bananas, and toast are ideal. Whatever you do, stay away from foods that are greasy, spicy, or have a strong odor!
If you’re still struggling, talk to your doctor about anti-nausea meds.
5. Counseling
Sometimes we get so lost in the physical symptoms, that we forget the mental ones. With chemo and other cancer treatments, the effects on the mind can be profound. That’s why it’s always a good idea to seek help. A professional therapist specializing in oncology can be a game-changer.
Support groups are also extremely helpful, as you get to meet people going through exactly what you are. For a sense of community, empathy, and awareness, shared experiences are key. Therapy and support groups can go a long way.
6. Pain Management
Chemotherapy-induced peripheral neuropathy (CIPN) can ravage your hands and feet, making everyday activities extremely difficult. Fortunately, you’ve got options, such as over-the-counter pain relievers, prescriptions, and various ointments.
Used together, these can treat the numbness, pain, and tingling in your extremities. Add in a physical therapist for mobility and strength, and your symptoms can vastly improve!
Overall, managing the side effects of breast cancer treatments varies by person. Sometimes, you’ll have to experiment with what works and what doesn’t. That’s why having the right resources and strategies is so critical. Meet with the people you love, consult your healthcare team, and be on your way to healthier, happier living today!
