Green Apple Smoothie
Ingredients:
- 1 yellow lemon
- 1 large green apple
- 1 large kiwi
- ½ cup parsley leaves
- 3 tablespoons of honey
- Mint leaves (optional)
Cherry, Pineapple & Maca Smoothie
Ingredients:
- ⅓ cup of milk (water or milk of your choice)
- 2 fresh bananas
- 1 ¼ cup of frozen cherries
- 1 cup of frozen pineapple
- 1 teaspoon of maca powder
RELATED: 4 Green Smoothies To Sip Your Way To Lower Cholesterol
Mango, Pineapple Smoothie
Ingredients:
- ½ cup of frozen mango
- ¾ cups of almond milk (water or milk of your choice)
- 1 ripe banana
- 1 cup of baby spinach
- 1 cup of frozen pineapple
- 1-2 teaspoons of flaxseed (or seed of your choice, optional)
- ½ – 1 tablespoon of maca, ashwagandha or beetroot powder (optional)
Want To Lower Your Risk? Add These Fruits To Your Diet
One of the best ways to lower your fibroid risk is by eating fruits and adding herbs and spices to your diet as stated previously. The best types of fruits to eat to lower your risk of fibroids are:
- Bananas
- Mangos
- Peaches
- Berries
- Kiwi
Adding herbs and spices such as maca, ashwagandha and beetroot powder also helps in aiding in lowering your fibroid risk and pain because they help lower inflammation.
Greens such as spinach, matcha, kale, wheatgrass, spirulina, and more also help with fibroids because of their high chlorophyll content, which oxygenates and detoxes the body.
Now that you know what it can do for you, what type of smoothie are you going to make to ease and protect your present and future self?
