others can reward you with lower blood pressure and reduced stress. Whether it’s at the local school, hospital, or community garden, it doesn’t seem to matter where or how you choose to volunteer your time, only that it’s a sincere effort to be of help to others.
Find Your Motivation
There are countless reasons that people choose to volunteer where they do. You can begin by giving some thought to where you feel your time might be most appreciated or where you, personally, have something special or unique to offer. You can also do a little research on volunteering opportunities near you and take a chance on experiencing something new.
From reading to youngsters at the local library, delivering meals to the elderly and shut-ins, assisting the blind, sharing your computer skills, becoming a museum guide, comforting animals, and helping out at the dog shelter, there is an infinite number of places to volunteer your time and talents. It all depends on what inspires you or what skills and talents you’d like to share.
Take Action Today!
Although procrastination can be a part of feeling depressed or blue, it’s important to start with making a commitment to yourself and a resolution to stick to it. Start with something manageable like setting aside 2 to 4 hours each week to