…eat foods that will help flush our your kidneys and help you go to the bathroom on a regular basis (carrots, celery, juice blends, etc). That will help get rid of the excess weight you may feel around your waist. Also, stay away from salty foods when that happens because that will store up more water weight than you need.
3. Know The Feeling – They’re waist beads so enjoy them! Utilizing your waist beads as a fun tool to attract/tease your lover is great exercise for your mid-section (think belly dance moves). Also, throughout the day, don’t be afraid to contract and expand your stomach to work your stomach muscles. A good method for those who sit most of the day is to sit straight up and tighten your waist for a total of 5 minutes, then relax for two. Do this 4 times then repeat the whole exercise at least 3 times a day.
When you feel your waist beads get tighter, it means you should change your diet. Thus consume foods that promote the digestion and avoid products that cause water retention, such as alcohol or carbonated drinks and salty snacks.
Tips for Measuring Yourself for Waist Beads
-Remove or roll up clothing that covers your waist.
-Stand up straight, hold the tape up behind you and wrap it around your waist to meet at your navel.
-The tape should be parallel to the floor and tightly around your torso without penetrating your skin.
-Read the tape.
-Double-check your measurement to make sure the accuracy of the original size.
There you have it: beauty and history combine allowing all of us to define and embrace our curves.
For more information on shrinking your waist, click here.