having an average weight; however, a person who weighs 183 pounds at 5’3″ is classified as obese. So, though “thickness” may be celebrated, it can cause more harm than good.
How to avoid asthma induced by obesity
To ensure you’re taking the proper steps to avoid asthma induced by obesity,
- Eat a balanced diet of protein, fruit, and vegetables, and yes – good carbs are your friend.
- Exercise at least 3-5 times a week since it could drastically increase heart and lung health while managing your weight.
- Get at least 20 minutes of fresh air per day.
- Infuse vitamins and minerals in your diet.
- Eliminate stress – stress is known as the silent killer. It can impact so many areas of your life, causing cravings, increased sickness, fatigue, and loss of interest in essential things.
So, the next time you walk, run, or hike up a flight of stairs and notice the insatiable desire to gasp for air, ask yourself: How healthy are my heart and lungs? Have I picked up weight? Is my shortness of breath caused by a lack of physical activity? Or am I on the brink of developing asthma induced by obesity?
Know the facts, observe your body and win the fight before it comes to you or your loved ones – obesity can cause asthma, but that’s a battle you can win before it even knocks on your door!