your body asking for? Productivity calls for getting ish done regardless of our mental or physical state. But what do you actually need right now? Is it some alone time, a glass of water, or a chance to connect with a friend? Getting still once in a while is necessary for understanding what you need to thrive.
2. Schedule time for nothing.
Adding yet another appointment in order to break free from your to-do list may seem counterintuitive. But if you operate best on a set schedule then actively blocking off time will guarantee time to let your guard down. Block off a few hours in your week to step away from busyness. Give yourself what you need in that particular moment.
3. Take a device-free walk.
Leave the earbuds at home and take the time to listen to your surroundings. Soak in your environment: what you’re hearing, what you’re seeing, and what the ground feels like under your feet. Taking a walk is a simple (and free) act that can keep you in the moment.
4. Get out of your comfort zone.
Do you find yourself turning away from new experiences because they get in the way of being productive? It’s probably time to