a clean and airtight container and store it in the refrigerator.
This watermelon-lemon concoction could last up to a month in the refrigerator, and much longer if you were to put it in the freezer.
Note: Do not waste the white part of the watermelon’s rind as it contains a lot of citrullines, which is one of the essential nutrients that you need to help with your ED.
It is also recommended not to add sugar, salt, or any other ingredients as they might affect the efficacy of this concoction.
How to Use This Natural Viagra
The thing that you need to remember about this watermelon-lemon natural Viagra is that you need to consume this on an empty stomach, and early in the morning before you eat breakfast, and early in the evening before you eat dinner.
The ideal amount is around a third of a cup, but if you want to go bigger, you could drink up to half a cup.
What Men Need to Know About ED
Erectile Dysfunction is the inability to get or keep an erection firm enough for sexual intercourse. ED can be a total inability to achieve an erection, an inconsistent ability to do so, or a tendency to sustain only brief erections.
According to recent studies, erectile dysfunction (ED) is highly prevalent across white, Black and Hispanic populations in the United States.
White men age 70 years and older, as well as those suffering from diabetes, were shown to be at greater risk for developing ED, though severe lower urinary tract symptoms were shown to be ED-related in Black men.
Odds decreased in Black men who exercised or had good partner relationships.
RELATED: Five Causes of Erectile Dysfunction You Can Prevent
Other Natural Remedies for Erectile Dysfunction
Learn more about the cause of erectile dysfunction to overcome this sensitive condition. According to research or other evidence, the following self-care steps may be helpful:
- Quit smoking: Men who smoke have an increased ED risk
- Check out Asian ginseng: 900 mg of a concentrated herbal extract two or three times a day may improve libido and ability to maintain an erection
- Give ginkgo a go: Take 240 mg a day of a standardized herbal extract to increase blood flow to the penis
- Try Yohimbe and DHEA: With the help of a doctor experienced in these treatments, take an herbal extract of Yohimbe containing 15 to 30 mg a day of yohimbine to increase blood flow, or 50 mg a day of the supplement dehydroepiandrosterone to improve hormone levels
- Get a checkup: ED can be caused by some diseases and may be a side effect of certain medications
- Consider counseling: Psychological issues can be a cause, or an effect, of ED
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist.