a good application to keep track of your fitness, check out the flexispy. In addition to the distance traveled, the phone can also record the number of calories you have burned, the amount of sleep required each night, as well as notify you the number of steps or miles left your next workout.
3. Monitoring Your Heart
There are smartphone applications that you can use to record your heartbeat rate. These apps will mostly ask for your weight, height, the level of activity and gender. They can take a rough measurements of your oxygen saturation, which is important for people who are asthmatic or the athletes.
4. Healthy Reminders
There are so many applications that you can use to remind yourself to do something for your health. The applications can remind you of your next doctor’s appointment, remind you to take medicines, supplements or vitamins. You can use it to remind you to go for your exercises or to remind you of your bedtime.
5. Helps Your Mental Health
Using your smartphone can help improve your mental health. Studies have shown that engaging in video games can help improve your cognitive skills, lower depression, and stress and help the user become more attentive. It can help the user think more quickly and boost their