…why those things make you happy.
3. Transformation requires you to change. That sounds pretty simple, right? You will have to change. You will have to develop new habits. You will sometimes need to get a new circle of friends. There’s no point in trying to fight the change or make the change work in your favor. It will only cause heartache and confusion. If you choose to transform you life, you have to take the ride and learn as you are on the road. I spent so much time fighting the changes that it became exhausting and it wore me down. My relationships changed with others and my relationship changed with myself. Sometimes it was hard because I didn’t fit in the places I use to fit and it was hard to adapt.
I know this was a little bit heavy for today’s blog but it was just something on my mind that I wanted to share this morning. If you want to change, you can change. Weight loss is journey that will open up your life to many more things; you just need to make the choice.
4. Always be truthful with yourself. Why spend the time lying to yourself when other people will do that for you? The truth is not always easy to handle but knowing it can change your world. You are the only person you can trust completely so always be truthful with yourself. People will tell you many things but that doesn’t make it true. Opinions will come from every direction, take them in but don’t take them to heart.
Distinguish between opinion and fact so you will always know the truth. Don’t get bogged down in the things that don’t matter or aren’t true. Perception does influence our truth so don’t let that get in the way of what you’re trying to accomplish or the goals that you might set.
For more information on and where they are on their journey, visit their website, here.