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Weight Loss At Any Age: “Whatever You Do, Believe In Yourself!”
by Derrick Lane
The Latest In Healthy Aging
Old Looking Hands? 5 Ways To Turn Back The Clock
Ever shaken or held someone's hand and it took all of you to think why this person may be a lot older than they seemed? It's mainly because of the hard, scaly skin on their fingers and knuckles, topped off read more about Old Looking Hands? 5 Ways To Turn Back The Clock
3 Bad Workout Habits That Age You Faster
Working out is supposed to be healthy, and not only extend your life...but the quality of your life, right? Experts all agree that exercise is a great and necessary thing, but they also caution that certain bad, and common, exercise read more about 3 Bad Workout Habits That Age You Faster
Keep it Moving! 10 Exciting Ways to Stay Active During Retirement
Y’all have heard the popular saying “Black don’t crack.” when it comes to external signs of aging with our people. But are you aware of any commonly held beliefs in the community about aging well from the inside out during read more about Keep it Moving! 10 Exciting Ways to Stay Active During Retirement
Aging Gracefully: How Your Brain Changes During Your 40s, 50s & 60s
As we age, it’s natural to notice changes in our bodies, from the appearance of our skin to the way our muscles and joints feel. But what about our brains? Many of us expect our memory and thinking skills to read more about Aging Gracefully: How Your Brain Changes During Your 40s, 50s & 60s
10 Easy Ways To Adopt The African Heritage Diet
Recent studies show that Black Americans continue to be more prone to illnesses like heart disease, diabetes, and Alzheimer’s as they age. One way to tackle your health is to take a closer look at your diet. While different diets read more about 10 Easy Ways To Adopt The African Heritage Diet
Glow in Your Golden Years: 7 Secrets to Healthy Aging
As you get closer to entering your golden years, looking after your skin can jump higher to your list of self-care priorities. Let’s face it, the quality of your skin is usually the initial feature people notice when they see read more about Glow in Your Golden Years: 7 Secrets to Healthy Aging