… yes, wine is also rich in resveratrol. Unfortunately, alcohol isn’t the best bedtime drink. In one University of Melbourne study, sleepers who drank booze before bed exhibited nighttime brain wave patterns similar to people who received small electric shocks all night long.
3. Aloe Vera Drink
You could accomplish this best in mixed drink form.
Using a unique blend of one cucumber, parsley or cilantro, one lemon, a tablespoon of grated fresh ginger, a tablespoon of Aloe Vera juice, and half a glass of water can begin to work wonders on your belly fat.
Cucumbers contain only forty-five calories each, along with a high water and fiber content.
READ: Cucumber Pineapple Juice: The Powerful Weight Loss Combo
Parsley and cilantro are also low in calories, and high in vitamins, minerals and antioxidants to aid the body in counteracting the deterioration of stored food products.
Put all of these together and you will start to change your body’s reaction to added fat.
There are three main ingredients why this works:
Lemon
Lemons help to flush out toxins the body has collected over the course of the day.
Ginger
Ginger prevents overeating and constipation. Various studies have also recognized ginger’s ability to speed up the body’s metabolic rate.
Aloe Vera
Aloe Vera Juice works to stimulate one’s metabolism and steadies and decreases the body mass index.
Because the metabolism slows down significantly during rest, it is best to consume this drink just before bed. Increasing metabolic rate during sleep aids in the calorie-burning process.
Pour a glass tonight. This coupled with a proper diet will help shrink the midsection.
Additionally, the drink will curb some of your appetite for the more fatty meals.