8 Popular Lies About Weight Loss
Celebrate great health! LIKE BlackDoctor.org on Facebook!
1. Some foods are good for your health, and others are just plain bad.
Why It’s Fiction: According to most experts, there really is no such thing as a 100% good for you or bad for you food. If you’re healthy and active, your body can make use of a wide variety of nutrients, even refined sugar and saturated fat. The real issue? How much of a food you’re eating. Even if you eat too much of something very healthy, like fruit, it can create health and weight problems. If you eat in moderation, you’ll find a healthy balance of nutrition without sacrificing food enjoyment. Go ahead and eat a serving of chips – just not the whole bag.