Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips to healthy weight loss. From mental wellness to nutrition, this pair has you covered! For answers to all of your fitness and weight loss questions, check out our chat with Dr. Renee and Ashanti J!
Jasmine Danielle is a Los Angeles based dancer and fitness trainer. She received her BFA in Dance from the University of Illinois at Urbana-Champaign and has studied with FiTour, the National Federation of Personal Trainers, and the Equinox Group Fitness Training Institute. Jasmine is currently a Group Fitness Instructor for Equinox, Everybody Los Angeles, and Sandbox Fitness. Her fitness modalities include ballet, dance cardio, barre fitness, TRX, treadmill interval training, cardio kickboxing, jump rope, indoor cycling, and metabolic conditioning.