Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips to healthy weight loss. From mental wellness to nutrition, this pair has you covered! For answers to all of your fitness and weight loss questions, check out our chat with Dr. Renee and Ashanti J!
Weight Loss Secrets Revealed With Dr. Renee & Ashanti J (Video)
by Jasmine Danielle
The Latest In Weight Loss
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time cooking. best cereal for weight loss Just pour your cereal in a bowl, add read more about 6 Cereals That Slim Your Waist Down
Comedian Lil’ Rel Explains the Real Cause of His Weight Loss: ‘Godzempic’
For those who have been watching Comedian Lil Rel for the past few years, you know he's just downright funny. From his guest appearances in movies to his funny voiceovers, and not to mention his hilarious stand-up specials--Lil' Rel is read more about Comedian Lil’ Rel Explains the Real Cause of His Weight Loss: ‘Godzempic’
150-Pound Weight Loss: How Meal Prep Transformed His Body
When a person loses a significant amount of weight, many of those transformations have one thing in common: they decided to change. Something in them clicked and they made a conscious decision to take charge of their health once and read more about 150-Pound Weight Loss: How Meal Prep Transformed His Body
My Story: "Make It A Lifestyle, Not An Event"
BlackDoctor.org recently sat down with Maisha Wynn: media personality and inspirational speaker. Maisha revealed her incredible weight loss journey and what it takes to overcome challenges. BDO: Is there a specific event or thing that happened to make you want read more about My Story: "Make It A Lifestyle, Not An Event"
10 Belly-Flattening Snacks that Melt Fat
The trick to a flat belly isn't just doing the almighty ab workout, but also eating healthy. Pair these waist-whittling foods with a reduced-calorie eating plan and you'll slim down where you want to—your belly. Following are 10 flat belly read more about 10 Belly-Flattening Snacks that Melt Fat
5 Fast Ways To Flatten Your Belly This Summer
What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has very little to do with how many crunches you can knock out. It's read more about 5 Fast Ways To Flatten Your Belly This Summer