natural peanut butter
VEGGIES – ANY green veggies, asparagus and broccoli are super essential.
She says, “Remember, eat every 2-3 hours and drink half your body weight in ounces of water…it really works y’all. Nutrition is key … If you’re in the gym and not losing weight, check your food intake.”
At the end of the day, Keish wants to see you happy, healthy, and living your best life.
“Focus on what you want your life to look like. Not just your body. Fat or fit. I’ve always been fly and confident. Most only post highlighting their good side, posting at their best joining the social media pissing contest. I can put my pride aside realizing that sometimes one is actually at their best, during their worst… I don’t need to flex showing me best at my best.”
“I know my potential…obviously. I practice self compassion, to stand strong in the limelight of my own truth, without seeking needless external validation. Accept no one’s definition of your life except your own! And seek approval only from the people who truly matter in your life. Don’t be hungry for social media validation. Be hungry for success!! Acknowledgement from others is beautiful, it can be motivating and even inspiring. And even sometimes it can mean the world to some. If they don’t know you personally. Don’t take it personally…”
“Ultimately, at the end of the day, you’re the one that needs to be okay with the things you’ve done, the lives you’ve touched, and the people you’ve either uplifted or not.”
To find more about Keisha and her health and fitness plans, click here.
To follow Keisha on social media, click here.