Jeanette Jenkins
Jeanette Jenkins, known as ‘The Hollywood Trainer,’ trains stars like Kelly Rowland, Tina Knowles, and Pink. At least once a week, she posts new strength training or cardio videos to get your blood pumping. Periodically, the celebrity trainer shares #10minmeals for the person on the go. Below is Jeanette’s take on the organic veggie omelet.
Ingredients
½ cup Eggology egg whites
½ cup mushrooms
½ cup red and yellow peppers
½ cup grape or cherry tomatoes
½ cup spinach
1 lemon juice from fresh whole lemon
1 teaspoon Himalayan salt
1 teaspoon pepper
Directions
Steam/Sauté with water the mushrooms, red peppers, and spinach in a saucepan. Set the cooked items to the side.
In a clean pan lightly melt coconut oil to avoid sticking on medium to high heat. Once the oil is melted and the pan is hot, add the egg whites and cook until all transparency is gone and egg white is solid. Next, add a dash of Himalayan salt and pepper for additional flavor. Then flip to lightly brown both sides.
Remove omelet from the pan and fill the omelet with the sautéed mushrooms, peppers, and spinach and add raw tomatoes.
Add a side salad to the side of your plate with 2 cups of mixed greens, 4-5 grape tomatoes, and 1/4 sliced avocado. Then top salad off with freshly squeezed lemon or your favorite balsamic or low-calorie dressing for additional flavor.
Follow Jeanette Jenkins on IG @msjeanettejenkins.