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Home / Health Conditions / Anxiety / Treatments For Anxiety Disorders

Treatments For Anxiety Disorders

Anxiety Disorder
Treatments For Anxiety Disorder

(BlackDoctor.org) — The two most effective forms of psychotherapy used to treat anxiety disorders are behavioral therapy and cognitive-behavioral therapy.

Behavioral therapy tries to change actions through techniques such as breathing exercises or through gradual exposure to what is frightening. Cognitive-behavioral therapy teaches patients to understand their thinking patterns so they can react differently to the things that cause them anxiety.

June 22, 2010 by Morgan Curley

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