Water prevents migraine headaches. In a study there were two groups of migraine sufferers: one took a placebo and the others were told to drink 1.5 liters of water in addition to their usual daily intake. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.
Water can improve brainpower. The brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it’s getting all it needs. Drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.
I suggest you drink half your weight in ounces but be very scheduled about how much you drink and when so that you do not have to live in the bathroom.
If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.