sleep leaving time for sex on the back burner. Women who work in high-stress careers or are fatigued taking care of the family can develop a low libido.
If you are stressed and have a low libido, try taking a step back and learn to say “no.” Don’t overcommit yourself to unnecessary things, and instead try to make more time for yourself and time for you and your partner.
Sexual Dysfunction
Throughout a woman’s life, it isn’t uncommon to experience issues with her sexual function. Female sexual dysfunction occurs when there are repetitive difficulties with sexual response, pain, inability to orgasm, and low sexual desire.
There are treatments out there such as estrogen therapy, Addyi, a drug used to combat low libido, pelvic therapy, counseling, and more. If you feel that you have these symptoms, it’s important to make an appointment with your doctor to figure out the right plan for you.
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Relationship Issues
A huge factor that affects a women’s sex drive is the stability and quality of her relationship with her partner. If there are issues that have been pushed under the rug for a long time in the relationship, resentment is likely to build up, making her desire her partner less.
This can also occur if there were instances of infidelity within the relationship, causing distrust and insecurity. It’s crucial to sit down with your partner and address the potential relationship issues you both are experiencing and work on finding a resolution.
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Psychological Attributes
The way you’re feeling and your state of mind can really affect your sexual desire. Mental health problems, such as depression and anxiety, can cause a lower sex drive. Low self-esteem and poor body image can also lead to desiring sex less.
Talking to a professional may help you get on the path to restoring your sexual desire, effectively communicating, and reducing your symptoms of possible depression or anxiety.