In this informative Q&A session, Dr. Candance Mitchell answers some of our most reader requested health questions. “Are Drills Becoming Obsolete?”
What Happened To All of The Drills?
by chinyere2014
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7 Pills You Shouldn’t Take with Juice
Most people reach for juice when swallowing pills because it tastes better than water. But certain juices — especially grapefruit, orange, apple, and cranberry — can turn everyday medications into overdoses, failures, or toxic reactions without you realizing it. The read more about 7 Pills You Shouldn’t Take with Juice

Dry January? Top 6 Reasons To Consider Going Alcohol Free
Did you imbibe in the holiday drinks and clink champagne flutes as you rang in the new year? For many who over indulged on holiday food and drinks, January presented more than a chance to kick off some new resolutions; read more about Dry January? Top 6 Reasons To Consider Going Alcohol Free

2026’s Best Biohacks Explained
The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just imagine, for a second, kicking off 2026 not with some super expensive piece of tech, but an everyday, read more about 2026’s Best Biohacks Explained

Who Says You Need A Gym Membership: Simple Workouts You Can Do Anywhere
We all know there are a plethora of excuses we make to not go to the gym. Expensive memberships, distance from your home, time, etc. The list goes on. In this article, I will share simple workouts that can be read more about Who Says You Need A Gym Membership: Simple Workouts You Can Do Anywhere

Warning: Cheese Recall Upgraded to Highest Danger Level
If you like shredded cheese, this warning could affect you. One of the largest importers and distributors of specialty cheese from Italy has issued recalls for seven different products that tested positive for listeria, according to the Food and Drug read more about Warning: Cheese Recall Upgraded to Highest Danger Level

How Black Women Can Maintain a Healthy Scalp This Winter
The winter months can be wearing on the hair and scalp, making it difficult to maintain shiny, soft, healthy-looking hair. The cold, brisk winds and dry environment make the hair brittle, dull and dehydrated. The scalp also becomes dried out, read more about How Black Women Can Maintain a Healthy Scalp This Winter
