maintaining your hair, skin and nails. They nourish our cells, promote skin elasticity and counteract the damage caused by the free radicals. B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver.
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
It’s Brain Food!
Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine, a neurotransmitter. Studies have shown that a lack of choline has been linked to neurological disorders and decreased cognitive function. Shockingly, more than 90% of Americans eat less than the daily recommended amount of choline, according to a U.S. dietary survey.
Improves your eyesight
The two antioxidants lutein and zeaxanthin found in eggs are also found in the macular region of the eye. Studies have found that lutein and zeaxanthin and omega 3, which are also found in eggs play an essential role in maintaining your eye health. The two antioxidants help in maintaining eye health in the long term by protecting against retinal degeneration.
Lowers Your Cholesterol
Contrary to previous beliefs, eggs have been found to not increase risk of coronary heart disease. In fact, they might actually decrease your risk. LDL cholesterol became known as “bad” cholesterol because LDL particles transport their fat molecules into artery walls, and drive atherosclerosis: basically, clogging up the arteries.
When you’re shopping for eggs, one thing you must start doing is