Here’s what you can eat:
Dunkin’ Donuts Two Egg-White Sausage Wake-Up Wraps
300 calories
18 g protein
14 g fat (6 g saturated, 0 g trans)
720 mg sodium
28 g carobhydrates (2 g fiber, 2 g sugar)
Then what about McDonald’s? The McDonald’s menu is full of items both healthy and unhealthy. Thankfully, there are some options that won’t set you off on the wrong foot, nutritionally. Here are few of healthiest breakfast options on the McDonald’s menu.
McDonald’s Egg White McMuffin w/ Ham
Calories: 250 calories
Fat: 8 grams
Sodium: