them when they enter adulthood. Issues with low self-esteem, asthma and sleep apnea are some of the health concerns that they may face.
The bottom line is that with exercise and proper nutrition, we can maintain a healthy BMI and help lower our chances for serious health issues.
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous