avocado instead. Avocado contains healthy fats and proteins and has a hearty rich flavor like bacon. You can try avocado and eggs instead of bacon and eggs or even swap the bacon on your BLT for avocado.
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8. Granola bars
Although granola bars contain hearty grains, they are packed full of sugars that digest quickly and leave you feeling hungry quickly. They are also full of carbs and hard to pronounce ingredients. One granola bar can contain at least 11 grams of sugar.
Alternative: Try making your own granola bars. You can replace the sugar with stevia. Brands like KIND also offer granola bars that are made with less sugar.
7. Flavored Nuts
Nuts that come in maple flavor, soy sauce, wasabi dusted, etc. come packed with added salt and sugar, which can lead to weight gain, high blood pressure and diabetes.
Alternative: Instead stick to the unflavored versions of nuts. Pistachios, walnuts and cashews, all contain protein and good fats.