heart disease, degenerative conditions, and metabolic disorders. Consuming turmeric can reduce the risk of developing these health issues.
3. It Aids In Weight Loss
Recent studies show that turmeric can help with losing weight, maintaining proper metabolism, and getting to a healthy BMI. Some people also have an easier time keeping the weight off.
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4. It Improves Skin Health
Skin conditions such as acne can be caused by inflammation and bacterial activity. Turmeric’s anti-inflammatory and antibacterial properties can help to keep the condition under control.
5. It Aids In Liver Detoxification
The liver has an important function of ridding the body of toxins. This function can leave the organ susceptible to certain illnesses such as non-alcoholic fatty liver disease. Turmeric can help to detoxify the liver while reducing inflammation.
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While it’s possible to get all the benefits of turmeric through a supplement, putting it in your meals is another option. You can add the spice to stews, curries, steamed vegetables, rice, soups, stir-fries, and smoothies. Studies also show that combining turmeric with black pepper aids in the absorption of curcumin. If you’re managing a skin condition, creating a turmeric-based paste and applying it to the affected area can be effective. Remember to check with your doctor before you start taking turmeric, though, as it isn’t recommended for everybody.
