recommend supplements if that’s not possible. If you have any concerns, it’s a good idea to talk to your doctor before making any changes to your diet.
What Foods Have Zinc?
Zinc can be found in many animals and plants. However, animal-based foods contain the form of zinc that the body absorbs more easily. If you’re vegan or mainly consume plant-based foods, you may need to take a supplement. Some of the foods that have zinc include oysters, crab, mussels, lobster, beef, pork, turkey, chicken, sardines, salmon, eggs, dairy products, chickpeas, beans, whole grains, kale, and mushrooms.
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How Much Zinc Is Too Much?
Studies show that any quantity above 40 milligrams per day will negatively affect your health, At that level, other minerals such as copper will not be absorbed properly. If you take high doses of zinc at once, it can lead to stomach pain and vomiting. Too much zinc might even be fatal. It’s also important to note that zinc can interact with certain medications such as antibiotics, diuretics, and drugs that are used to treat cancer or HIV. Sometimes, people who take zinc supplements regularly experience indigestion, headaches, diarrhea, vomiting, and nausea.
Having the right amount of zinc in your diet has undeniable health benefits. Since it can have side effects and interact with medications that are used to treat chronic illnesses, you should talk to your doctor before making any changes.